Benefits of vitamin supplements for alcohol withdrawal syndrome

In effect, chronic alcohol consumption has been demonstrated to lower vitamin D levels (inactive vitamin D (25(OH)D3) and active vitamin D (1,25(OH)2D3) as well as cathelicidin/LL-37 expression [80]. Chronic alcohol abuse often leads to severe nutritional deficiencies, particularly B vitamins (thiamine, folate, and B12), vitamin D, magnesium, and zinc. These deficiencies can cause a range of health problems, including neurological impairments, weakened immune function, and an increased risk of infections. Banyan Treatment Centers Sebring is dedicated to providing comprehensive care and support to individuals on their journey to recovery from alcoholism.

Vitamin B1 to the rescue to ward off damage from alcohol

• Anyone who is struggling with a serious drinking problem should seek professional care.
• To stay in recovery and live a healthier, happier life, you need to try other things.
• This contributes to greater stability in recovery, making it easier to stick with sobriety.
• Including vitamin E-rich foods such as nuts, seeds, and vegetable oils in your diet can give your body the antioxidant protection it needs during alcohol recovery.

B vitamins can inadvertently improve metabolism by restoring optimal liver function and correcting any thiamine deficiency. It can be an especially good alcohol recovery supplement for people with liver damage. Studies show that glycine is useful in treating both alcoholic hepatitis vitamins for recovering alcoholics and carcinoma caused by alcoholic cirrhosis. Even if you are not suffering from these conditions, taking glycine may help protect your liver if you have a history of heavy drinking. L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption.

Long-Term Impacts of Nutrient Deficiency in Drinkers

While all of it provided some relief and I learned a lot, I still struggled with insomnia, depression, and the underlying low-grade feeling I’m not ok. I thought maybe something was wrong with me and that it was something I would need to learn to live with for the rest of my life. What I didn’t realize was that I was suffering from protracted withdrawal; that my long-term symptoms, like the symptoms of my initial withdrawal from alcohol, were chemical; and that there was something I could do about it.

A Complete Guide to Supplements and Vitamins for Recovering Alcoholics

Vitamin E levels in the liver of alcoholics with cirrhosis are frequently low [96]. Vitamin E deficiency, according to earlier research, makes the liver more sensitive to alcohol [97]. Alcohol interferes with nutrient absorption, damages the gastrointestinal tract, and impairs the liver’s ability to metabolize nutrients. Balancing social drinking and dietary supplements requires careful consideration of your overall health and nutritional needs.

• Other recovery programs have gyms and fitness centers that you can use at designated times.
• L-Theanine is an amino acid that promotes relaxation and reduces stress and anxiety.
• It also supports immune function and helps repair damaged tissues, which can reduce alcohol cravings and improve overall health.
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Are There Risks Associated with Mixing Alcohol and Supplements?

DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease. The vitamin B complex in general, and particularly vitamins B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid), play a role in turning sugars into energy. Niacin, or vitamin B3, can also be found in pork, as well as in fortified cereals, salmon, and swordfish.

Alcohol use continues to skyrocket, prompting young people to need liver transplants — especially young women

I’m a certified nutrition counselor, science-based health coach, and addiction survivor. I help people in recovery heal their bodies and minds so they can learn to love sober life—not just survive it. The causes of addiction cannot be traced to a single deficit; rather, it is the result of a complex interplay of genetic, environmental, and neurological factors. The disruption of the reward system in the brain is a significant factor in the development of addictive behaviors, though. Neurotransmitters like dopamine are released through the brain’s reward system, and they are essential for reinforcing enjoyable experiences. This mechanism can be overridden by substance abuse or other behavioral addictions, which result in an aberrant dopamine spike and an excessive sense of reward.

• This is the same program I use with my clients, who report the same results.
• In animals and humans, chronic ethanol abuse reduces plasma levels of vitamins such as vitamin B9 and hepatic levels of SAMe [116] and raises plasma Hcy and hepatic S-adenosylhomocysteine (SAH) concentrations [110,114,115].
• Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group.
• Calcium is crucial for strong bones and teeth, as well as for proper nerve and muscle function.
• Niacin, or vitamin B3, can also be found in pork, as well as in fortified cereals, salmon, and swordfish.

• When alcoholics are admitted to the emergency room, it isn’t uncommon for them to receive an intravenous dose of thiamine to prevent alcohol-induced cognitive deficits.
• Protein is the building block your body needs to repair itself, whether that’s after a workout or after malnourishment from chronic alcohol use.
• Additionally, magnesium may be considered to aid in recovery and muscle relaxation.
• Furthermore, when ethanol is oxidized by CYP2E1, it creates acetaldehyde, a highly reactive molecule that may contribute to ethanol’s toxicity [25].

Long-term alcohol use can cause vitamin A levels to fall in the liver, the primary organ that breaks down alcohol and stores vitamin A. This occurs as both https://ecosoberhouse.com/ substances use similar pathways in the body to metabolize them. The body requires good nutrition to increase energy levels and maintain bodily processes.

What types of supplements might be particularly helpful for recovering alcoholics?