Category: Sober living

In effect, chronic alcohol consumption has been demonstrated to lower vitamin D levels (inactive vitamin D (25(OH)D3) and active vitamin D (1,25(OH)2D3) as well as cathelicidin/LL-37 expression [80]. Chronic alcohol abuse often leads to severe nutritional deficiencies, particularly B vitamins (thiamine, folate, and B12), vitamin D, magnesium, and zinc. These deficiencies can cause a range…

Controlled drinking, often advocated as a moderation approach for people with alcohol use disorders, can be highly problematic and unsuitable for those who truly suffer from alcohol addiction. Alcoholism is characterised by a loss of control over one’s drinking behaviour and an inability to consistently limit consumption. Attempting controlled drinking in such cases often reinforces…

Detox can be difficult and uncomfortable, but it is an essential step in recovery. Treatment programs can offer medical support during detox to help make the process as safe and comfortable as possible. Many individuals who are able to use alcohol occasionally without becoming addicted do not move into experimentation after their initial exposure. Addiction…